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How to Treat Adult ADHD Treatment for adult ADHD is a mixture of. In general, counseling is employed in conjunction with medications to promote functional behaviors. Counseling can include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior, as well as different strategies. Behavioral Therapy Behavioral therapy involves teaching the patient to recognize and correct potentially self-destructive behavior. psychological treatment for adhd is usually limited in time and focuses on specific actions, such as reducing the frequency of panic attacks or improving sleep patterns. It is also a popular method for treating a variety of mental health issues, including anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It may also include exposure therapy, which can help people overcome fears and phobias.